The Local Lens

From glacier-carved mountains to remote coastal wilderness, some of the world's most rewarding active adventures are right here in the Pacific Northwest. Discover the journeys that continue to inspire me, just beyond Seattle.

Preparing for a multi-day trek takes more than enthusiasm—it requires smart, intentional training. Fitness expert Rachel Carey DeBusk of Unstill Life Fitness shares how to build endurance, strength, and mobility so you can walk day after day with confidence, avoid injury, and fully immerse yourself in the landscapes and cultures these journeys reveal.